Mapublisher 10 5k

• Mapublisher 10 5k Training
• Mapublisher 10 5k Run
• Mapublisher 10 5k 2019
• Mapublisher 10 5k Results

• 4 Nielson Challenge, 2M, North Monument Valley Park, Colorado Springs, Colorado, 8:00 a.m., 719.534.0534
• 4 Cirque Trail Series, 6.8M/2340 vertical feet, Arapahoe Basin Mountain, Keystone, Colorado, 10:00 a.m., 800.516.0041
• 4 Grand Traverse Mountain Run, 40M, Elk Avenue, Crested Butte, Colorado, 6:30 a.m., 970.497.9600
• 4 Das Bier Burner 5k, River Run Village to Keystone Resort, Keystone, Colorado, 12:00 p.m., 877.250.7750
• 5 Cheap 5k, Flea Market, Colorado Springs, Colorado, 8:30 a.m., 719.362.3306
• 5 10k at 10000, 5k/10k, Summit of Old Rabbit Ears Pass, Steamboat Springs, Colorado, 10:00 a.m., 303.915.0396
• 7 Labor Day Races, 5k/10k/Half Marathon, Parker, Colorado, 720.985.9047
• 7 Lakewood Trail Series, 4M, Bear Creek Lake Park, Lakewood, Colorado, 6:00 p.m., 303.987.4800
• 11 CMRA South Seven Run, 5k, Bluffs Regional Park, Lone Tree, Colorado, 9:00 a.m., 303.912.6401
• 11 Black Squirrel Half Marathon, Lory State Park, Bellevue, Colorado, 7:00 a.m., 303.946.9320
• 11 NED*NED Race, 5k/Half Marathon, Teens Inc, Nederland, Colorado, 8:00 a.m., 303.258.3821
• 11 EverGold Run, 5k/11k, Golf Club, Vail, Colorado, 10:00 a.m., 970.479.2280
• 11 Beulah Challenge, 5k/10k/Half Marathon, School of Natural Sciences, Beulah, Colorado, 8:00 a.m., 719.432.6579
• 11 Fountain Creek Endurance Races, 4M/6M/Ultra 12Hr, Fountain Creek Regional Park, Fountain, Colorado, 8:00 a.m., 719.400.5122
• 11 Evergreen Mountain Trail Run, 15k, Alderfer Three Sisters Park, Evergreen, Colorado, 8:00 a.m., 720.880.1226
• 11 Devil on the Divide, 22k/50k, Henderson Mine, Empire, Colorado, 303.567.4822
• 11 Wild n Wooly Trail Runs, 5k/10k/25k, Recreation Center, Meeker, Colorado, 7:00 a.m., 970.878.3403
• 12 RMRR Platte River Run, 5k/10k, Platte River Trailhead, Thornton, Colorado, 9:00 a.m., 303.871.8366
• 12 El Grito 5k, Buckhorn Exchange Restaurant, Denver, Colorado, 9:00 a.m., 303.912.6401
• 12 Colorado Brewery Running Series, 5k, Two 22 Brew, Aurora, Colorado, 11:00 a.m., 303.955.7410
• 14 Lakewood Trail Series, 5M, Bear Creek Lake Park, Lakewood, Colorado, 6:00 p.m., 303.987.4800
• 17 Run Rabbit Run, 100M, Ski Area, Steamboat Springs, Colorado, 8:00 a.m., 970.879.0880
• 18Mountain RATS Trail Races, Half Marathon/Marathon/50k, Color Coffee Roasters, Eagle, Colorado, 7:30 a.m., 303.249.1112
  
• 18Run 4 Hope, 5k, The Ascent Church, Monument, Colorado, 8:05 a.m., 719.930.6140
  
• 18 Snow Mountain Ranch Race, 5k/10k/Half Marathon, YMCA of the Rockies, Granby, Colorado, 8:00 a.m., 858.775.7104
• 18 HRCA Oktoberfest 5k/100Y Dash, Town Center, Highlands Ranch, Colorado, 8:30 a.m., 303.471.7048
• 18 Run the Rockies, 10k/Half Marathon, Adventure Park, Frisco, Colorado, 8:00 a.m., 970.668.9133
• 18 Golden Leaf Half Marathon, Fanny Hill/Snowmass Village, Aspen, Colorado, 8:30 a.m., 970.925.2849
• 18 Autumn Color Run, 1M/5k/10k/Half Marathon, McPhelemy Park, Buena Vista, Colorado, 9:00 a.m., 719.221.2867
• 19Mountain RATS 5k, Color Coffee Roasters, Eagle, Colorado, 7:30 a.m., 303.249.1112
  
• 19Farmers 5000, 5k, High School, Wheat Ridge, Colorado, 9:00 a.m., 303.880.1732
  
• 19 Sunset Trail Running Festival, 5k/10k/Half Marathon, 50k, Main Street, Gold Hill, Colorado, 9:00 a.m., 720.532.5549
• 19 Equinox Races, 5M/Half Marathon, Poudre Canyon, Fort Collins, Colorado, 8:00 a.m., 970.556.3279
• 19 PPRR Pony Express Run, 15M, Rampart Range Road & Rainbow Gulch Trail, Woodland Park, Colorado, 8:00 a.m., 719.598.2953
• 19 Race Against Suicide, 5k, El Pomar Youth Sports Pavilion, Colorado Springs, Colorado, 10:30 a.m., 719.573.7447
• 19 Sangre de Cristo Ultra, 27k/50k/50M/100k/100M, 200M, County Road 119, Westcliffe, Colorado, 4:00 a.m., 720.624.9237
• 19 Lead King Loop & Quarry Climb, 25k/12.5k, Beaver Lake Lodge, Marble, Colorado, 8:30 a.m., 970.704.1275
• 21 Lakewood Trail Series, 7M, Bear Creek Lake Park, Lakewood, Colorado, 6:00 p.m., 303.987.4800
• 25Monument Marathon, 5k/Half Marathon/Marathon, Five Rocks Amphitheatre, Gering, Nebraska, 8:00 a.m., 308.765.0524
  
• 25Haxtun Corn Festival, 5k, Main Street, Haxtun, Colorado, 8:00 a.m., 970.774.6104
  
• 25 Bear Chase Races, 10k/50k/50M/100k, Bear Creek Lake Park, Lakewood, Colorado, 6:30 a.m., 303.320.3343
• 25 Emerald Mountain Trail Run, 12k, Howelson Hill, Steamboat Springs, Colorado, 9:00 a.m., 970.879.0880
• 25 Wet Line Winder Trail Run, 50k, East Main & North Court Streets, Buena Vista, Colorado, 8:00 a.m., 720.591.6634
• 25 Rogers Fun Run, 1M, Joyride Brewing, Edgewater, Colorado, 720.319.7368
• 25 Dayspring Dash, 5k, Dayspring Christian Church, Windsor, Colorado, 9:00 a.m., 970.225.0401
• 26 RMRR Fall Training Series, 10M/20M, Platte Trailhead Park, Thornton, Colorado, 7:00 a.m., 303.871.8366
• 26 Be Ovary Aware 5k, Memorial Park, Colorado Springs, Colorado, 7:00 a.m., 719.233.4114
• 26 Colorado Brewery Running Series, 5k, Frolic Brewing, Westminster, Colorado, 11:00 a.m., 303.955.7410
• 28 Lakewood Trail Series, 4M, Bear Creek Lake Park, Lakewood, Colorado, 6:00 p.m., 303.987.4800

• 2Rim to Rim Royal Gorge Races, 5k/10k, Royal Gorge, Canon City, Colorado, 8:30 a.m., 719.661.7600
  
• 2Wiggins High School Cross Country Invitation & 5k Citizens Race, High School, Wiggins, Colorado, 8:30 a.m., 970.596.2607
  
• 2 Nielson Challenge, 2M, North Monument Valley Park, Colorado Springs, Colorado, 8:00 a.m., 719.534.0534
• 2 Crested Butte Ultra, 55k/105k, Crested Butte Mountain Resort, Crested, Butte, Colorado, 4:00 a.m., 719.429.9501
• 2 Bear Creek Fun Run, 2.5M/5k/Ultra 12Hrs, Bear Creek Regional Park, Colorado Springs, Colorado, 8:00 a.m., 719.400.5122
• 2 Applefest 5k, Town Park, Cedaredge, Colorado, 7:30 a.m., 970.856.6961
• 3Rim to Rim Royal Gorge Races, Half Marathon, Royal Gorge, Canon City, Colorado, 8:30 a.m., 719.661.7600
  
• 3Autumn River Run, 5k/Half Marathon/Marathon, North Platte Recreation Center, North Platte, Nebraska, 7:30 a.m.
  
• 3Oh, Fudge! 5k, City Park, Denver, CO, 9:00 a.m.
  
• 3 CMRA Stone House Triple Cross, 8.4M, Stone House Park, Lakewood, Colorado, 9:00 a.m., 303.765.5512
• 3 Long View Races, Half Marathon/Marathon, City Park & Fossil Creek Park, Fort Collins, Colorado, 8:00 a.m., 970.215.9642
• 3 PPRR Fall Series, 3.1M, Norris Penrose Event Center, Colorado Springs, Colorado, 10:30 a.m., 719.598.2953
• 9 Cheyenne Mountain Run, 5k/10k/25k, Cheyenne Mountain State Park, Colorado Springs, Colorado, 9:00 a.m., 719.322.0574
• 9 Colorado Brewery Running Series, 5k, New Belgium Brewing, Fort Collins, Colorado, 11:00 a.m., 303.955.7410
• 16 Blue Sky Trail Marathon, Blue Sky Trailhead/Horsetooth Mountain Park, Fort Collins, Colorado, 7:00 a.m., 303.946.9320
• 16 Bellco Colfax 5k, City Park, Denver, Colorado, 9:00 a.m., 303.694.2202
• 16 Aspen Valley Races, 5k/Marathon, Wagner Park, Aspen, Colorado, 7:00 a.m., 970.309.7214
• 16 Harvest Night Run, 2M, North Lake Park, Loveland, Colorado, 4:00 p.m., 970.215.9642
• 16 Indian Creek Fifties, 15M/55k/50M, Indian Creek Trailhead, Sedalia, Colorado, 6:00 a.m., 720.624.9237
• 16 Sage Burner Races, 5k/13k, 28k/50k, Hartman Rocks, Gunnison, Colorado, 7:00 a.m., 719.429.9501
• 17 Run to Whitewater, 18M, Tabequache Trail, Grand Junction, Colorado, 8:30 a.m., 970.245.4243
• 17 Colfax Marathon Races, 10M/Half Marathon/Marathon, City Park, Denver, Colorado, 6:00 a.m., 303.694.2202
• 17 PPRR Fall Series, 4M, North Monument Valley Park, Colorado Springs, Colorado, 10:30 a.m., 719.598.2953
• 17 Beware of the Bear Trail Run, 5k/15k, Bear Creek Lake Park, Morrison, Colorado, 10:00 a.m., 303.870.0487
• 23 Bobcat Trail Races, 10k/25k/50k, Palmer Park, Colorado Springs, Colorado, 7:00 a.m., 719.429.9501
• 23 Fox Run, 5k/10k/Half Marathon/Marathon, Fox Run Regional Park, Colorado Springs, Colorado, 8:00 a.m., 719.400.5122
• 24Narrowleaf Lake Run, 4M/7M/10M, Boyd Lake State Park, Loveland, Colorado, 9:00 a.m., 970.363.6499
  
• 24 Day of the Dead 5k, Washington Park, Denver, Colorado, 9:00 a.m., 720.985.9047
• 24 Colorado Marathon Races, 5k/10k/Half Marathon/Marathon, Transportation Center, Fort Collins, Colorado, 6:00 a.m., 970.227.7384
• 30Eerie Erie, 5k/10k, Middle School, Erie, Colorado, 9:30 a.m., 303.926.7293
  
• 30 YMCA Creepy Crawl, 5k, Santa Fe Trail & Palmer Lake, Palmer Lake, Colorado, 9:30 a.m., 303.919.7269
• 31 PPRR Fall Series, 5.5M, Pinon Valley Park, Colorado Springs, Colorado, 10:30 a.m., 719.598.2953

• 6Moab Trail Marathon, Adventure 5k/Half Marathon/Marathon, Kane Creek Trailhead, Moab, Utah, 9:00 a.m., 970.389.4838
  
• 6 Nielson Challenge, 2M, North Monument Valley Park, Colorado Springs, Colorado, 8:00 a.m., 719.534.0534
• 6 Bell Ringer Run, 4M, North Lake Park, Loveland, Colorado, 2:30 p.m., 970.215.9642
• 6 HRCA Backcountry Wilderness Half Marathon, Paint Brush Park, Highlands Ranch, Colorado, 8:30 a.m., 303.471.7048
• 6 Colorado Brewery Running Series: Five Alarm 5k Chili Cookoff, Resolute Tap Cellar, Arvada, Colorado, 11:00 a.m., 303.955.7410
• 6 Rim Rock Races, 12k/Half Marathon/Marathon, Colorado Nation Monument, Fruita, Colorado, 8:00 a.m., 970.248.1469
• 7Moab Trail Sunday Half Marathon, Kane Creek Trailhead, Moab, Utah, 9:00 a.m., 970.389.4838
  
• 13Longmont Turkey Trot, 2M/10k, Altona Middle School, Longmont, Colorado, 9:00 a.m., 303.651.8406
  
• 13 Colorado Springs Girls on the Run, 5k, America the Beautiful Park, Colorado Springs, Colorado, 10:00 a.m., 720.879.2354
• 13 CMRA Veterans Run, 6.6M, Hildebrand Ranch Park, Littleton, Colorado, 10:00 a.m., 303.781.1738
• 13 Colorado Brewery Running Series: Veterans Day 5k, Goat Patch Brewing, Colorado Springs, Colorado, 11:00 a.m., 303.955.7410
• 14 Horsetooth Half Marathon, Hughes Stadium, Fort Collins, Colorado, 8:30 a.m., 303.946.9320
• 14 PPRR Fall Series, 7.4M, Palmer Park Maizeland Entrance, Colorado Springs, Colorado, 9:30 a.m., 719.598.2953
• 20Brighton Turkey Trot, 5k, Recreation Center, Brighton, Colorado, 8:30 a.m., 303.655.2000
  
• 20 Denver Pumpkin Pie Run, 5k/10k, City Park, Denver, Colorado, 9:00 a.m., 720.985.9047
• 25 Durango Turkey Trot, 1M/5M, Fort Lewis College, Durango, Colorado, 10:00 a.m., 970.903.6774
• 25 Frisco Turkey Day 5k, Old Community Center, Frisco, Colorado, 9:30 a.m., 970.668.9133
• 25 Denver Gravy Boat Run, 5k, Sloans Lake, Denver, Colorado, 9:00 a.m., 303.981.4616
• 26 Boulder Thanksgiving Day Run, 5k, Boulder Reservoir, Boulder, Colorado, 9:00 a.m., 720.532.5549

• 4 Colorado Brewing Running Series: On Your Left Ugly Sweater 5k, Left Hand Brewing, Longmont, Colorado, 11:00 a.m., 303.955.7410
• 5 RMRR Wash Park 4.5Miler, Washington Park, Denver, Colorado, 9:00 a.m., 303.871.8366
• 11 Sweaty Sweater Run, 5k, Horsetooth Reservoir, Fort Collins, Colorado, 10:00 a.m., 970.556.3279
• 11 Toy Drop Race, 5k/10k, Berthoud Brewing Company, Loveland, Colorado, 8:45 a.m., 970.215.9642
• 11 CMRA Sand Creek Run, 5M, Bluff Nature Center, Denver, Colorado, 10:00 a.m., 720.480.2370
• 11 Sawmill Trail Runs, 27k/55k, White Ranch Open Space, Golden, Colorado, 7:00 a.m., 720.624.9237
• 19 Christmas Sweater 5k, Washington Park, Denver, Colorado, 9:00 a.m., 720.985.9047
• 31 Fort Collins Resolution Run, 5k, Edora Pool, Fort Collins, Colorado, 6:00 p.m., 303.946.9320

A person's 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. In this article, we look at the average 5K times based on age and sex, as well as. I'm on MacOS 10.11.6. I do have an illustrator plugin installed called MAPublisher. Hmm, i haven't tried things without the plugin installed, but I've had it installed for a really long time, and I think that I this problem popped up mid-use of the plugin, but that is a good thought. More research needed.

The Valleyfest Runs are
Bloomsday Second Seed Qualifying races and
Timed by Negative Split.

Sunday, September 26, 2021
8:00 a.m.
Plantes Ferry Sports Complex

Park at the West parking lot which is located at:
12308 E Upriver Drive, Spokane Valley, WA 99206
The run starts at the West Picnic Shelter and
Follows the Spokane River Centennial Trail

All run registrations after Monday, September 20, at 10:00 a.m. will NOT receive an event t-shirt.

Mapublisher 10 5k Training

Sponsored by:

Click here to Register for the 5K/10K Runs at Raceroster.com

The Valleyfest 5K/10K runs are Bloomsday Second Seed qualifiers.

Mapublisher 10 5k Run

The Valleyfest annual races start and finish at the Plantes Ferry Sports Complex – West Parking Lot Picnic Shelter on Sunday, September 26 at 8:00 a.m and is timed by Negative Split. Athletes run west past the Plantes Ferry obelisk to the Island Trail Head, then continue over the Spokane River on the Denny Ashlock Bridge and run a 5K or 10K loop on the Centennial Trail.

ENTRY FEE: The run costs are $25 for the 5K and $30 for the 10K. All registrations after September 20, at 10:00 a.m. will not receive a t-shirt. No same day registrations.

5K COURSE: Athletes run west past the Plantes Ferry obelisk to Island Trailhead and continue over the Spokane River on the Denny Ashlock Bridge, turn left, then turn around near milepost 12 on the Centennial Trail for a 5K loop.

10K COURSE: Same start as the 5K but continue further on the Centennial Trail. Turn around a short distance passed the South Mirabeau Trail Head for a 10K loop.

• 2Rim to Rim Royal Gorge Races, 5k/10k, Royal Gorge, Canon City, Colorado, 8:30 a.m., 719.661.7600
  
• 2Wiggins High School Cross Country Invitation & 5k Citizens Race, High School, Wiggins, Colorado, 8:30 a.m., 970.596.2607
  
• 2 Nielson Challenge, 2M, North Monument Valley Park, Colorado Springs, Colorado, 8:00 a.m., 719.534.0534
• 2 Crested Butte Ultra, 55k/105k, Crested Butte Mountain Resort, Crested, Butte, Colorado, 4:00 a.m., 719.429.9501
• 2 Bear Creek Fun Run, 2.5M/5k/Ultra 12Hrs, Bear Creek Regional Park, Colorado Springs, Colorado, 8:00 a.m., 719.400.5122
• 2 Applefest 5k, Town Park, Cedaredge, Colorado, 7:30 a.m., 970.856.6961
• 3Rim to Rim Royal Gorge Races, Half Marathon, Royal Gorge, Canon City, Colorado, 8:30 a.m., 719.661.7600
  
• 3Autumn River Run, 5k/Half Marathon/Marathon, North Platte Recreation Center, North Platte, Nebraska, 7:30 a.m.
  
• 3Oh, Fudge! 5k, City Park, Denver, CO, 9:00 a.m.
  
• 3 CMRA Stone House Triple Cross, 8.4M, Stone House Park, Lakewood, Colorado, 9:00 a.m., 303.765.5512
• 3 Long View Races, Half Marathon/Marathon, City Park & Fossil Creek Park, Fort Collins, Colorado, 8:00 a.m., 970.215.9642
• 3 PPRR Fall Series, 3.1M, Norris Penrose Event Center, Colorado Springs, Colorado, 10:30 a.m., 719.598.2953
• 9 Cheyenne Mountain Run, 5k/10k/25k, Cheyenne Mountain State Park, Colorado Springs, Colorado, 9:00 a.m., 719.322.0574
• 9 Colorado Brewery Running Series, 5k, New Belgium Brewing, Fort Collins, Colorado, 11:00 a.m., 303.955.7410
• 16 Blue Sky Trail Marathon, Blue Sky Trailhead/Horsetooth Mountain Park, Fort Collins, Colorado, 7:00 a.m., 303.946.9320
• 16 Bellco Colfax 5k, City Park, Denver, Colorado, 9:00 a.m., 303.694.2202
• 16 Aspen Valley Races, 5k/Marathon, Wagner Park, Aspen, Colorado, 7:00 a.m., 970.309.7214
• 16 Harvest Night Run, 2M, North Lake Park, Loveland, Colorado, 4:00 p.m., 970.215.9642
• 16 Indian Creek Fifties, 15M/55k/50M, Indian Creek Trailhead, Sedalia, Colorado, 6:00 a.m., 720.624.9237
• 16 Sage Burner Races, 5k/13k, 28k/50k, Hartman Rocks, Gunnison, Colorado, 7:00 a.m., 719.429.9501
• 17 Run to Whitewater, 18M, Tabequache Trail, Grand Junction, Colorado, 8:30 a.m., 970.245.4243
• 17 Colfax Marathon Races, 10M/Half Marathon/Marathon, City Park, Denver, Colorado, 6:00 a.m., 303.694.2202
• 17 PPRR Fall Series, 4M, North Monument Valley Park, Colorado Springs, Colorado, 10:30 a.m., 719.598.2953
• 17 Beware of the Bear Trail Run, 5k/15k, Bear Creek Lake Park, Morrison, Colorado, 10:00 a.m., 303.870.0487
• 23 Bobcat Trail Races, 10k/25k/50k, Palmer Park, Colorado Springs, Colorado, 7:00 a.m., 719.429.9501
• 23 Fox Run, 5k/10k/Half Marathon/Marathon, Fox Run Regional Park, Colorado Springs, Colorado, 8:00 a.m., 719.400.5122
• 24Narrowleaf Lake Run, 4M/7M/10M, Boyd Lake State Park, Loveland, Colorado, 9:00 a.m., 970.363.6499
  
• 24 Day of the Dead 5k, Washington Park, Denver, Colorado, 9:00 a.m., 720.985.9047
• 24 Colorado Marathon Races, 5k/10k/Half Marathon/Marathon, Transportation Center, Fort Collins, Colorado, 6:00 a.m., 970.227.7384
• 30Eerie Erie, 5k/10k, Middle School, Erie, Colorado, 9:30 a.m., 303.926.7293
  
• 30 YMCA Creepy Crawl, 5k, Santa Fe Trail & Palmer Lake, Palmer Lake, Colorado, 9:30 a.m., 303.919.7269
• 31 PPRR Fall Series, 5.5M, Pinon Valley Park, Colorado Springs, Colorado, 10:30 a.m., 719.598.2953

• 6Moab Trail Marathon, Adventure 5k/Half Marathon/Marathon, Kane Creek Trailhead, Moab, Utah, 9:00 a.m., 970.389.4838
  
• 6 Nielson Challenge, 2M, North Monument Valley Park, Colorado Springs, Colorado, 8:00 a.m., 719.534.0534
• 6 Bell Ringer Run, 4M, North Lake Park, Loveland, Colorado, 2:30 p.m., 970.215.9642
• 6 HRCA Backcountry Wilderness Half Marathon, Paint Brush Park, Highlands Ranch, Colorado, 8:30 a.m., 303.471.7048
• 6 Colorado Brewery Running Series: Five Alarm 5k Chili Cookoff, Resolute Tap Cellar, Arvada, Colorado, 11:00 a.m., 303.955.7410
• 6 Rim Rock Races, 12k/Half Marathon/Marathon, Colorado Nation Monument, Fruita, Colorado, 8:00 a.m., 970.248.1469
• 7Moab Trail Sunday Half Marathon, Kane Creek Trailhead, Moab, Utah, 9:00 a.m., 970.389.4838
  
• 13Longmont Turkey Trot, 2M/10k, Altona Middle School, Longmont, Colorado, 9:00 a.m., 303.651.8406
  
• 13 Colorado Springs Girls on the Run, 5k, America the Beautiful Park, Colorado Springs, Colorado, 10:00 a.m., 720.879.2354
• 13 CMRA Veterans Run, 6.6M, Hildebrand Ranch Park, Littleton, Colorado, 10:00 a.m., 303.781.1738
• 13 Colorado Brewery Running Series: Veterans Day 5k, Goat Patch Brewing, Colorado Springs, Colorado, 11:00 a.m., 303.955.7410
• 14 Horsetooth Half Marathon, Hughes Stadium, Fort Collins, Colorado, 8:30 a.m., 303.946.9320
• 14 PPRR Fall Series, 7.4M, Palmer Park Maizeland Entrance, Colorado Springs, Colorado, 9:30 a.m., 719.598.2953
• 20Brighton Turkey Trot, 5k, Recreation Center, Brighton, Colorado, 8:30 a.m., 303.655.2000
  
• 20 Denver Pumpkin Pie Run, 5k/10k, City Park, Denver, Colorado, 9:00 a.m., 720.985.9047
• 25 Durango Turkey Trot, 1M/5M, Fort Lewis College, Durango, Colorado, 10:00 a.m., 970.903.6774
• 25 Frisco Turkey Day 5k, Old Community Center, Frisco, Colorado, 9:30 a.m., 970.668.9133
• 25 Denver Gravy Boat Run, 5k, Sloans Lake, Denver, Colorado, 9:00 a.m., 303.981.4616
• 26 Boulder Thanksgiving Day Run, 5k, Boulder Reservoir, Boulder, Colorado, 9:00 a.m., 720.532.5549

• 4 Colorado Brewing Running Series: On Your Left Ugly Sweater 5k, Left Hand Brewing, Longmont, Colorado, 11:00 a.m., 303.955.7410
• 5 RMRR Wash Park 4.5Miler, Washington Park, Denver, Colorado, 9:00 a.m., 303.871.8366
• 11 Sweaty Sweater Run, 5k, Horsetooth Reservoir, Fort Collins, Colorado, 10:00 a.m., 970.556.3279
• 11 Toy Drop Race, 5k/10k, Berthoud Brewing Company, Loveland, Colorado, 8:45 a.m., 970.215.9642
• 11 CMRA Sand Creek Run, 5M, Bluff Nature Center, Denver, Colorado, 10:00 a.m., 720.480.2370
• 11 Sawmill Trail Runs, 27k/55k, White Ranch Open Space, Golden, Colorado, 7:00 a.m., 720.624.9237
• 19 Christmas Sweater 5k, Washington Park, Denver, Colorado, 9:00 a.m., 720.985.9047
• 31 Fort Collins Resolution Run, 5k, Edora Pool, Fort Collins, Colorado, 6:00 p.m., 303.946.9320

A person's 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. In this article, we look at the average 5K times based on age and sex, as well as. I'm on MacOS 10.11.6. I do have an illustrator plugin installed called MAPublisher. Hmm, i haven't tried things without the plugin installed, but I've had it installed for a really long time, and I think that I this problem popped up mid-use of the plugin, but that is a good thought. More research needed.

The Valleyfest Runs are
Bloomsday Second Seed Qualifying races and
Timed by Negative Split.

Sunday, September 26, 2021
8:00 a.m.
Plantes Ferry Sports Complex

Park at the West parking lot which is located at:
12308 E Upriver Drive, Spokane Valley, WA 99206
The run starts at the West Picnic Shelter and
Follows the Spokane River Centennial Trail

All run registrations after Monday, September 20, at 10:00 a.m. will NOT receive an event t-shirt.

Mapublisher 10 5k Training

Sponsored by:

Click here to Register for the 5K/10K Runs at Raceroster.com

The Valleyfest 5K/10K runs are Bloomsday Second Seed qualifiers.

Mapublisher 10 5k Run

The Valleyfest annual races start and finish at the Plantes Ferry Sports Complex – West Parking Lot Picnic Shelter on Sunday, September 26 at 8:00 a.m and is timed by Negative Split. Athletes run west past the Plantes Ferry obelisk to the Island Trail Head, then continue over the Spokane River on the Denny Ashlock Bridge and run a 5K or 10K loop on the Centennial Trail.

ENTRY FEE: The run costs are $25 for the 5K and $30 for the 10K. All registrations after September 20, at 10:00 a.m. will not receive a t-shirt. No same day registrations.

5K COURSE: Athletes run west past the Plantes Ferry obelisk to Island Trailhead and continue over the Spokane River on the Denny Ashlock Bridge, turn left, then turn around near milepost 12 on the Centennial Trail for a 5K loop.

10K COURSE: Same start as the 5K but continue further on the Centennial Trail. Turn around a short distance passed the South Mirabeau Trail Head for a 10K loop.

Bartender 2 1 5. Park at the Plantes Ferry West Picnic Shelter parking lot. If west parking lot is full, then go to east parking lot off of Wellesley and walk over.

REGISTRATION

ONLINE: Click here to Register Online with Race Roster

Mapublisher 10 5k 2019

MAIL IN FORM: 2021 Valleyfest 5K/10K Registration Form – PDF Form

Mapublisher 10 5k Results

AMENITIES: Timed Race, each participant receives a goodie bag